Real Love offers a theoretical and practical guide to self-love, mindfulness, and meditation techniques to better connect to both ourselves and our larger world.

Real Love provides a tool kit of mindfulness exercises, meditation techniques, and deep insights to teach us how to genuinely connect with ourselves and our experiences.

Unfortunately, many of us can sometimes feel unloveable or disconnected from others, unsure of how to love or properly connect with ourselves.

Sharon Salzberg, the bestselling author of Lovingkindness: The Revolutionary Art of Happiness, and Real Happiness, is an expert in both 'lovingkindness' and Buddhist meditation.

With her emphasis on recognizing and dispelling negative self-talk and behaviors, Salzberg offers a through-line between our unconscious habits and beliefs.

Salzberg then explores how these act as obstacles that trap us in unhealthy patterns, rather than experiencing authentic love that transforms us, our communities, and the world we live in.