In this December 2021 episode of On Purpose, host Jay Shetty sits down with author Scott O'Neil to talk about mental wellbeing, staying present in relationships, and getting the most from your time and energy.

So often, we find ourselves doing a million things at once. We're doing the grocery shopping while thinking about work while checking in with our parents on the phone. It can be hard to stay present.

Author and life coach Jay Shetty hosts authentic conversations with guests from all walks of life on his podcast, On Purpose.

In this episode, Shetty talks to author Scott O'Neil about his recent book Be Where Your Feet Are.

The book emphasizes the importance of staying present in conversations, relationships, and moments.

O'Neil, former CEO of basketball team the Philadelphia 76ers, wrote the book after a close friend died by suicide. He admits to missing many signs that his friend was struggling.

O'Neil and Shetty talk about taking care of yourself before you can care for others, mental wellbeing, and living a full life after a tragedy.