documentary hack
Purpose, Community, GratitudeBy Jason Prall, John Dahlgren, Joe Rignola

In a Nutshell

In this installment of The Human Longevity Project, we listen to input from elders of healthy populations along with medical experts to learn about the importance of purpose, gratitude, and community and their impact on health.

Favorite quote

I think we really forget that this is a gift ... as long as we have breath in our body we are absolutely in the dance and we are blessed beyond measure.

Preston Smiles, author, speaker, and personal freedom coach

Introduction

To be a human being in this day and age in the Western world is to be bombarded with stimulation. Constant stress can put us in fight or flight mode, which affects all our body's inner processes. We need to relearn to value human connection, spirituality, and purpose in order to heal ourselves.

The Human Longevity Project is a nine-part docuseries curated by Jason Prall, an engineer who became an entrepreneur. The series features senior citizens from healthy countries and medical experts from a variety of fields in order to shine a light on what we can do to become a healthy society once again.

In Purpose, Gratitude, and Community, we learn how healthy populations use these tools to benefit their health and wellbeing.

Here are the 3 key insights from this Hack

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    The chaos of daily life affects our autonomic nervous system
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