Learn how our past and present life experiences can help us heal the shadow parts of ourselves, allowing us to grow and evolve our mental health.

What if the stories and experiences of our past are the keys to unleashing our authentic selves in the present? The less we run away from our experiences, the less we run away from ourselves.

Sabi Dhillon conquered her PTSD and depression holistically by understanding how her story and the stories of others deepen our understanding of self, allowing the shadows of ourselves to become our superpowers.

Sabi's podcast, Proper Madness, shares the stories of many individuals, including mental health professionals from around the world.

By creating a platform for these stories to be shared, she gives her audience a way to connect to someone else's experiences, and as a result, stand strong and use their voice to speak up and feel less alone.

There's power in the stories left untold by our past selves.