This procrastination guide from The School of Life will teach you how to take a break and put off your chores without stress.

We all need to take a break sometimes, but many of us feel guilty whenever we're not productive.

Despite its bad reputation, procrastination is a universal and inevitable human experience that doesn't have to feel like self-betrayal.

The School of Life is a global education company founded by Alain de Botton and Sophie Howarth.

The school has produced countless books, videos, classes, and games focused on applicable philosophy for modern life and making self-improvement accessible to everyone.

Procrastination: How to Do It Well is a rulebook for those who may feel stressed by their inaction.

Examining the psychological factors that make us procrastinate and feel so bad about it, The School of Life explains how to take a day off with grace and use idle hours to recharge, not fret.