Join Uptime to get the key ideas from

BOOK HACK

Permission to Feel

Marc Brackett, PhD

Permission to Feel

by Marc Brackett, PhD

Permission to Feel

Marc Brackett, PhD

5 min
3 key insights
Visual, audio & text

In Permission to Feel, psychologist Marc Brackett argues that all humans must become emotional scientists in order to thrive in life, work, and relationships.

Get the app now

Permission to Feel

by Marc Brackett, PhD

Permission to Feel

Marc Brackett, PhD

Overview

Our emotions are an integral part of our mental functioning, shaping nearly everything we think and do. But considering that virtually everyone experiences emotions, why do we so often suppress them or disregard them as trivial?

Marc Brackett is a professor of psychology and director of the Yale Center for Emotional Intelligence. In this book, Brackett explores the history of emotional education and how emotions impact every aspect of our lives.

Whether they're fleeting or lingering, emotions are crucial to what makes us human. Permission to Feel encourages us all to become emotion scientists and learn to know our emotions in order to live happier and healthier lives.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Permission to Feel

Get the app now

Favorite Quote

"The real test of emotion skills isn't while reading on the beach, it's when someone kicks sand in your face."

Marc Brackett

View the full hack with Uptime

google play store badge

Permission to Feel

Marc Brackett, PhD

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon