Clinical nutritionist Tamika Woods delves into the causes of polycystic ovary syndrome (PCOS) and gives advice on dealing with the symptoms.

Across the world, PCOS affects over ten percent of women of reproductive age, and yet the causes and treatments have remained elusive.

In her March 2023 book, PCOS Repair Protocol, Tamika Woods lays out the different root causes of PCOS and helps us to identify our own.

Woods also provides a series of systematic, easy-to-follow steps for reducing symptoms, paving the way to a healthy, symptom-free life for those living with PCOS.

Woods, a clinical nutritionist and natural fertility educator, draws on years of work in the clinical field and her own personal PCOS experience to create this guide.