Podcast HackParents: Have a Little Self-CompassionBy Good Inside , Dr. Kristin Neff, Dr. Becky
In a Nutshell
On this May 2023 episode of the Good Inside podcast, host Dr. Becky and guest Dr. Kristin Neff discuss self-compassion, talking about how parents need to show themselves the same kindness they would show to their friends and loved ones.
Favorite Quote
The more kindness, care, warmth, support we give ourselves, the more kindness, warmth, care, support we have available to give to others.
Dr. Kristin Neff
Introduction
Most parents are quick to show their children and loved ones compassion, but they rarely practice self-compassion.
Being kind to yourself is crucial to becoming a better parent and a more fulfilled person.
On the Good Inside podcast, clinical psychologist and mom Dr. Becky Kennedy gives advice on tough parenting problems.
In this episode from May 2023, Dr. Becky is joined by guest Dr. Kristin Neffm, an associate professor of educational psychology at the University of Texas and the author of Fierce Self-Compassion.
The pair talk about how parents can show themselves more compassion, the two sides of compassion, and how compassion can stave off burnout.
Here are the 3 key insights from this Hack
- 1.Self-compassion is made up of three components
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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