Book HackOutliveBy Peter Attia MD, Bill Gifford
In a Nutshell
Longevity expert Dr. Peter Attia explores the four most threatening diseases today and how a proactive approach is the key to preventing and treating them.
Favorite Quote
Our goal is to live longer and live better — to outlive. To do that, we must rewrite the narrative of decline that so many others before us have endured and figure out a plan to make each decade better than the one before.
Dr. Peter Attia
Introduction
A long life can be a curse, but the final decades of your life do not inherently have to be filled with disease, immobility, and pain. There are things you can start doing now to improve and retain your health well into the future.
Published in 2023, Outlive is a groundbreaking book by renowned physician Dr. Peter Attia, who has spent his life studying the science of longevity.
Attia analyzes the shortcomings of our current medical approaches, identifies the four diseases most likely to cause death, and explains five key ways to be proactive in reducing our chances of being diagnosed with these diseases.
Here are the 3 key insights from this Hack
- 1.Modern medicine is largely reactive instead of proactive, which leads to missed and late diagnoses
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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