Podcast Hack
Optimize Your Hormones for Health and VitalityBy Huberman Lab, Dr. Andrew Huberman, Dr. Kyle Gillett

In a Nutshell

In this April 2022 episode, Dr. Andrew Huberman brings on Dr. Kyle Gillett for an in-depth discussion about hormones, how they affect our health, and how we can optimize them for improved wellbeing.

Favorite Quote

It's like a Venn diagram. You have a body, a mind, and a soul. And you can't have one healthy without the other healthy … If you're in line with all three of those things, that builds the cornerstone for the rest of your health and the rest of your life.

Dr. Kyle Gillett

Introduction

Our hormones and our health exist in a delicate balance, each affecting the other. Keeping the scale steady can therefore be a challenge.

The Huberman Lab is a podcast hosted by Dr. Andrew Huberman, a neuroscientist and associate professor at Stanford University School of Medicine.

Huberman brings science into the everyday world, re-contextualizing tools so people can apply them to their lives and improve their wellbeing.

In this episode from April 2022, Huberman's guest is Dr. Kyle Gillett, a physician in both family medicine and obesity medicine.

Huberman and Gillett discuss Gillett's area of expertise: hormones.

The pair break down the complex interactions between hormones and the health of our personal and social lives.

Here are the 3 key insights from this Hack

  1. 1.
    There are six pillars of hormone health optimization
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