Book HackNutrivoreBy Dr Sarah Ballantyne
In a Nutshell
Sarah Ballantyne presents the Nutrivore philosophy, a method to fuel ourselves simply and effectively.
Favorite Quote
A 2019 systematic analysis showed that each year globally, poor diet quality is responsible for more deaths (about eleven million) and more disability … than any other factor, including smoking, sedentary lifestyle, and high blood pressure.
Sarah Ballantyne
Introduction
There are thousands of diet plans and lifestyle regimes claiming they will make us healthier, happier, and more attractive. But most of them are complicated, restrictive, and misleading.
In her 2024 book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, health researcher and paleo-lifestyle advocate Sarah Ballantyne imparts simple and effective nutrition advice.
The Nutrivore plan isn't about restriction, food denial, or guilt; it's about ensuring we receive the best range of vitamins and minerals directly from our diet.
In an informative, easily digestible format, Ballantyne lays out the philosophy of the Nutrivore plan and provides tips and tricks for incorporating it seamlessly into our lives.
Here are the 3 key insights from this Hack
- 1.Nearly all Americans are nutritionally deficient
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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