Exercise physiologist and nutrition scientist Stacy Sims offers a step-by-step guide for active women navigating menopause, with tips, insights, and case studies that demonstrate that menopause is no reason to slow down.

Menopause often makes women feel like strangers in their own bodies.

This transition hits active women especially hard because it changes their performance in the gym, on the trail, or wherever they like to move.

In her 2022 book, Next Level, exercise physiologist and nutrition scientist Stacy Sims teaches women experiencing menopause how to work with their bodies rather than against them.

As a women's health advocate, Sims is passionate that women should still feel able to achieve their goals and feel great throughout their menopausal transition.