Jet lag can cause concentration trouble, bloated bellies, mood swings, fatigue, and disruptive sleep patterns. When you're looking for jet lag remedies, yoga may prove to be one of the top cures.

Have you ever felt groggy, exhausted, bloated, and oh-SO-stiff in your body? As a certified yoga teacher and active TV host, I'm constantly traveling and having to put a pep in my step immediately after the flight.

We all know long-haul flights are a vibe killer when we touch down for fun or work. Post-flight hydration, vitamins, and movement are key to getting into the rhythm of your new environment.

One of the best jet lag remedies is a yoga routine including sun salutations. Help your mind and body recover more quickly with a simple and short yoga routine.