NPR Well Woman Show host Giovanna Rossi explains how to use the Well Woman Life® framework to overcome anxiety, burnout, and overwhelm.

Are you a high-achieving woman stuck in overwhelm, anxiety, or burnout? You're not alone, and it's likely not your fault.

Giovanna Rossi is host of the Well Woman Show on NPR, a results strategist, and feminist consultant.

Drawing on mindfulness, feminism, and leadership strategy, the Well Woman Life® framework supports women to unlearn the harmful messages that keep us playing small, and provides tools to break through old patterns.

In this hack, Rossi supports women to challenge the status quo so they can stop over-efforting, get out of burnout and overwhelm, tune into their inner wisdom, practice deep self-care, and slow down in order to live with more ease and joy.