This guide to the less-is-more parenting approach will give you strategies to align your life with your values and find balance for you and your family.

Many parents find themselves overwhelmed trying to balance work, chores, school, activities, family time, and getting a full night's sleep.

Minimalist parenting is the solution, and it starts with minimalist living.

Christine Koh is a podcaster and creative director who has been helping parents since 2006 through her blog Boston Mamas.

Asha Dornfest founded the blog Parenting Hacks in 2005, which led her to start a podcast and write parenting books.

In Minimalist Parenting, Koh and Dornfest use the tenets of minimalist living – contentment with what you have, shaping your life around your values, and eliminating what you don't value – to explore a new parenting style.

Minimalist parenting means letting go of unnecessary stresses and restructuring family life around your family's values to create a happier, healthier home.