Mini Habits explains how 45% of our behavior happens on autopilot and how, by setting tiny goals and tracking our progress, we can take advantage of this to live a full and positive life.

Every year on January 1st, millions of people set the intention to start new habits. By halfway through the month, most of those habits have fallen by the wayside.

Stephen Guise is an international bestselling author who is known for his actionable behavioral change advice. As well as his books, he runs a blog where he shares everything he learns about habit setting.

Guise's 2013 book, Mini Habits, has provided numerous readers with an effective habit formation strategy, thanks to the simplicity of its concepts.

Guise strategically walks through the science of habits, highlighting how our brain sees and uses them, and explaining why motivation is unreliable and that we should rely on willpower instead.