book hack
Mini HabitsBy Stephen Guise

In a Nutshell

Mini Habits explains how 45% of our behavior happens on autopilot and how, by setting tiny goals and tracking our progress, we can take advantage of this to live a full and positive life.

Favorite quote

Be the person with the embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results.

Stephen Guise

Introduction

Every year on January 1, millions of people set the intention to start new habits. By halfway through the month, most of those habits have fallen by the wayside. Why do we find it so hard to stick to the habits that are good for us?

Stephen Guise is an international bestselling author who is known for his actionable behavioral change advice. Guise is an expert on good habits and as well as his books on the topic, he runs a blog where he shares everything he learns about habit setting.

Guise's 2013 book, Mini Habits, has provided numerous readers with an effective habit formation strategy, thanks to the simplicity of its concepts. Guise strategically walks through the science of habits, highlighting how our brain sees and uses them and explaining why that means motivation is unreliable. Guise notes that we should rely on willpower instead.

Here are the 3 key insights from this Hack

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    Our brains are good at forming habits, but they can be changed
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