Join Uptime to get the key ideas from

BOOK HACK

Mini Habits

Stephen Guise

Mini Habits

by Stephen Guise

Mini Habits

Stephen Guise

5 min
3 key insights
Visual, audio & text

Mini Habits explains how we can get the most out of the fact that 45% of our behavior happens on autopilot, by setting ridiculously small goals, relying on willpower instead of motivation, and tracking our progress to live a life that's full of good mini habits.

Get the app now

Mini Habits

by Stephen Guise

Mini Habits

Stephen Guise

Overview

You may know author Stephen Guise from Steve Scott's blog, "Develop Good Habits." Guise is a regular contributor to the bestselling Kindle author's post portfolio, so you'd be safe in assuming he's somewhat of an expert on good habits. And he sure is.

Mini Habits has sold over 100,000 copies, becoming the go-to habit formation strategy for many, mainly thanks to the simplicity of the concept. Stephen strategically walks through the science of habits and how our brain sees and uses them, then explains why that means motivation is unreliable, and how we should rely on willpower instead.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Mini Habits

Get the app now

Favorite Quote

"Be the person with the embarrassing goals and impressive results instead of one of the many people with impressive goals and embarrassing results"

Stephen Guise

View the full hack with Uptime

google play store badge

Mini Habits

Stephen Guise

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon