Join Uptime to get the key ideas from

BOOK HACK

Mindsight

Daniel J. Siegel

Mindsight

by Daniel J. Siegel

Mindsight

Daniel J. Siegel

5 min
3 key insights
Visual, audio & text

Mindsight offers a new way of transforming your life for the better by connecting emotional awareness with the right reactions in your body, based on the work of a renowned psychologist and his patients.

Get the app now

Mindsight

by Daniel J. Siegel

Mindsight

Daniel J. Siegel

Overview

Here's a tip: If you really want to make something stick in other people's minds, come up with your own word. It not only shows creativity and allows you to claim the phrase for your own, but because of its novelty, people's ears will perk up and they'll want to know more. Once you've given them a good definition, they're much more likely to remember it than if you just describe something to them in regular terms.

Dr. Daniel J. Siegel did just that. He coined the term 'mindsight' to describe the skill of being able to reflect on the connection that exists between your body and your mind. Mindsight combines emotional intelligence with self-awareness and stoicism. Done right, it can help you deal with trauma and uncertainty, improve your relationships with loved ones, and control your emotions.

Download the Uptime app to

Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite Hacks
Download

Download Uptime to get the key insights and actions from Mindsight

Get the app now

Favorite Quote

"If you have a fight with yourself, who can win?"

Daniel J. Siegel

View the full hack with Uptime

google play store badge

Mindsight

Daniel J. Siegel

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2021 Uptime App LtdWe will receive a small commission from all purchases on Amazon