Course HackMindfulness Through FilmBy Into Film, Mental Health Foundation, Alexia Weeks, Chevonne James, Justin Matlock
In a Nutshell
In this course, the Mental Health Foundation teams up with charity Into Film to explore how watching and making films can build skills that aid emotional wellbeing.
Favorite Quote
Film is familiar and inclusive. It reflects everyday situations, but also unusual situations … most importantly, film is just a really fun way to teach mindfulness.
Robin McHugh, Into Film program delivery coordinator
Introduction
Most people do not think of watching films as a skill-building exercise. But films are an escape from real life, making them a powerful tool for developing mindfulness.
Into Film is a charity that champions film in education. In this course, they've partnered with the Mental Health Foundation to demonstrate how film can support emotional learning and wellbeing.
Mindfulness Through Film shows educators how to help young people develop resilience, emotional intelligence, and self-regulation through mindfulness.
After discovering the benefits and key principles of mindfulness, we learn why film is an excellent medium through which to teach them.
We find out how to apply mindful activities to film watching, and methods to support young people in continuing their development through filmmaking.
Here are the 3 key insights from this Hack
- 1.The universal likeability of films makes them a useful and inclusive teaching tool
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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