course hack

Mindfulness at Work: The Basics

Sounds True, Tara Brach

5 mins

3 key insights

Visual, audio & text

This audio-only course explores mindfulness practices that can help us have meaningful experiences at work.

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Mindfulness at Work: The Basics

Mindfulness at Work: The Basics

by Sounds True

Overview

The workplace can be one of the most stressful places in our lives. How can we find more peace and relaxation amidst the chaos?

Tara Brach is a teacher, psychologist, author, and proponent of Buddhist meditation, whose teachings blend Western psychology and Eastern spiritual practices. Mindfulness at Work: The Basics is an audio-only course developed from a collaboration between Brach and Sounds True, a spiritual wisdom multimedia publishing company.

In the course, Sounds True and Brach explore how we can use mindfulness techniques to have more fulfilling experiences in the workplace. We're invited to practice techniques like conscious relaxing, mindful breathing, and body scanning. Through these practices, we can begin to regain control of our experiences at work, even during stressful situations.

Favorite quote

You can't stop the waves but you can learn to surf.

- Jon Kabat-Zinn, meditation teacher

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