Book HackMind Over MotherBy Anna Mathur
In a Nutshell
In Mind Over Mother, Anna Mathur shares her experiences with maternal anxiety and teaches readers how to overcome their intrusive thoughts.
Favorite Quote
From mum to mum I wanted to say — you can do this. … Look how far you've come. Look at your little one, look at what you've achieved. You are stronger than you're aware of. You've achieved more than you'll ever give yourself credit for.
Anna Mathur
Introduction
Becoming a mother is an equally magical and stressful experience.
As you cater to the needs of your new child, you might find yourself struggling to stay afloat. Amid the chaos, how does one stay sane?
Psychotherapist Anna Mathur aims to empower individuals through therapy outside its traditional environment.
Mathur hosts a variety of courses, webinars, and speaking events to eliminate the stigma around mental health and encourage others to seek the help they need.
Mathur's book Mind Over Mother is an all-encompassing guide to managing motherhood anxiety.
Mathur uses her academic background and personal experiences to educate readers on the origins of anxiety's complex mechanisms.
Here are the 3 key insights from this Hack
- 1.Anxiety is a natural human emotion that can be helpful when managed correctly
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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