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BOOK HACKMind Gym Summary
Gary Mack
Mind Gym
by Gary Mack
Mind Gym
Gary Mack
5 min
3 key insights
Visual, audio & textMind Gym explains why the performance of world-class athletes isn't only a result of their physical training, but just as much due to their mentally fit minds and shows you how you can cultivate the mindset of a top performer yourself.
Mind Gym
by Gary Mack
Mind Gym
Gary Mack
Overview
"If you do the work you get rewarded. There are no shortcuts in life" Michael Jordan
Did you know that MJ was cut from his high school basketball team? Yes, someone once thought his Airness sucked at basketball. What few people realize is that he did about just as much work on his mind than he did on his body, over the course of his career.
This is where this book, written by Gary Mack and David Casstevens, comes in. In Mind Gym, they explain what mental workouts top athletes subject their minds to, and how you can do the same to help your brain prime your body for the work needed to succeed.
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Favorite Quote
"The probability of achieving the outcome you want increases when you let go of the need to have it"
– Gary Mack
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Mind Gym
Gary Mack
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