Book HackMind GymBy Gary Mack, Alex Rodriguez, David Casstevens
In a Nutshell
Sports psychologist Gary Mack and co-writer David Casstevens explain how athletes can up their game by focusing on the mind rather than the body.
Favorite Quote
The probability of achieving the outcome you want increases when you let go of the need to have it
Gary Mack and David Casstevens
Introduction
Michael Jordan is one of the best sports stars of his generation, but few people realize that he did just as much work on his mind as on his body throughout his career.
In Mind Gym, sports psychology consultant Gary Mack and co-writer David Casstevens explain how much attitude can affect success.
By laying out the mental workouts undertaken by athletes at the top of their game, Mack and Casstevens not only help sportspeople, but all of us.
Learn how you can help your brain prime your body for the work needed to succeed, and you will be able to reach unprecedented heights.
Here are the 3 key insights from this Hack
- 1.There are seven aspects to mental toughness
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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