Learn about the research behind the mental rehearsal process and how to easily retrain your brain to expect more positivity and success.

Would you like to understand how to use the practice of mental rehearsal to achieve your goals?

I'm Naomi, a counsellor, Emotional Freedom Technique (EFT) tapping coach, and psychology student from Queensland, Australia.

I create short, practical mindfulness exercises, as well as deeper guided healing and spiritual journeys. My meditation releases are available on YouTube, Spotify, and Apple Music.

In this six-day audio course, I will explain what mental rehearsal is, how to use it as you work towards big life goals, and how to craft your ideal day.