Artist Juliana Yasmine celebrates the mental-health benefits of coloring for adults.

In recent years, adults have been embracing coloring as a way to relieve stress, anxiety, and depression.

Not only is coloring a fun and creative outlet, but it also has several health benefits that can help improve mental health and overall well-being.

Juliana Yasmine is an artist who practices coloring for adults and promotes its many mental-health benefits.

Coloring is considered a form of art therapy that encourages mindfulness allowing us to focus on the present moment and express our emotions through colors and patterns.