Up HackMental Health and the Power of the OutdoorsBy Nyah Jones
In a Nutshell
Immerse yourself in nature, and you’ll see why the great outdoors are aptly named. Not only are they beautiful, but they hold a host of incredible benefits for the mind and body.
Favorite Quote
You were made by the same force that created the ocean, the trees, the mountains and the stars. You were made with the same divinity as the sparkle of the light and the ripple of the water. How beautiful of a thought it is that your existence is just as extraordinary as theirs.
Nyah Jones
Introduction
It is well studied and documented that spending time outdoors is incredible for the human spirit.
According to the American Psychological Association, 'exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.'
Here are three ways that immersing yourself in nature can benefit your mental health.
Here are the 3 key insights from this Hack
- 1.Spending time outside lowers your risk of developing or worsening mental health conditions
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
