Podcast HackMel Robbins: High 5 Your Way to HappinessBy The High Performance Podcast, Jake Humphrey, Mel Robbins
In a Nutshell
This October 2021 episode of The High Performance Podcast explores the root of negativity and how we can turn it around to be more productive, positive, and happy.
Favorite Quote
You've got to clean the crap out of your brain, so you don't spread that negative bullsh*t in your head that's been building for your entire lifetime on unsuspecting people around you — and for yourself.
Mel Robbins
Introduction
What did you think the last time you looked in the mirror? Were you entirely positive? Did you give yourself a high five?
The High Performance Podcast gives us a glimpse into the lives of high-achievers who have excelled in their field.
In this episode from October 2021, sports broadcaster Jake Humphrey and international speaker Professor Damian Hughes are joined by motivational speaker Mel Robbins.
According to Robbins, the first step to happiness is high-fiving yourself in the mirror each morning.
Robbins is one of the most popular speakers in the world, and millions of fans swear by her book The 5 Second Rule.
Talking about the key concept of her latest book, The High 5 Habit, Robbins tells hosts Humphrey and Hughes about the simple trick that can help you feel happier and more in control.
Here are the 3 key insights from this Hack
- 1.High-fiving yourself is a strange habit, but it could change your life
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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