Podcast Hack
Maximize Your Focus and CreativityBy The Mindvalley Podcast, Vishen Lakhiani, Steven Kotler

In a Nutshell

In this November 2021 episode of The Mindvalley Podcast, high performance expert Steven Kotler delves into the brain chemistry and triggers for maximum focus and creativity.

Favorite Quote

Pretty much every gold medal or world championship has a flow state at its heart. Flow is responsible for significant progress in the arts and major breakthroughs in science and technology.

Steven Kotler

Introduction

The 'flow' is that elusive state where deep work and productivity seem to come with ease.

But what exactly is happening in our brains when we're 'in the zone', and how do we curate a physical and mental environment to tap into our flow?

Steven Kotler is the bestselling author of Abundance and the executive director of the Flow Research Collective, which helps individuals and companies achieve peak performance.

On the Mindvalley Podcast, Vishen Lakhiani, CEO of Mindvalley, interviews people from all walks of life about mental health and spirituality.

In this episode from November 2021, Lakhiani gives over his platform for a talk from Kotler on the origin, science, and triggers of 'flow' psychology.

Here are the 3 key insights from this Hack

  1. 1.
    Our brains are hard-wired for high performance
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