In this November 2025 episode of his podcast, Joe Rogan interviews nutritionist Chris Masterjohn about how he believes we can better maintain our energy levels and live long lives.

We all want to be functioning at our best, but taking on lots of different healthy habits can feel overwhelming.

It can be hard to know where to start with creating a healthy diet, a good exercise routine, and taking the right supplements. Sometimes all we need is the right advice.

In this November 2025 episode of The Joe Rogan Experience, nutritionist Chris Masterjohn gives his perspective on the health priorities we should focus on.

From what kind of exercise is most effective for longevity to why we need to take note of our individual needs, Masterjohn looks at recent studies and professional opinions to guide us through the maze of healthy living.