Podcast HackManaging Stress During the HolidaysBy On Purpose with Jay Shetty
In a Nutshell
In this November 2023 episode of the On Purpose podcast, host Jay Shetty talks about holiday stress, offering solutions for navigating this busy season.
Favorite Quote
The best thing you can do for your stress is to be aware of it, to acknowledge it. And the worst thing you can do for your stress is to avoid it or try to pretend that it doesn't exist.
Jay Shetty
Introduction
The holiday season can be intense, filled with commitments that stretch our time, finances, social batteries, and patience.
The social expectations that surround holiday traditions often cause a build-up of stressors, which can contribute to anxiety and low mood.
Jay Shetty is a former monk and the host of the popular On Purpose podcast, which explores issues surrounding mental health and wellbeing.
In this November 2023 episode, Shetty highlights ten practical steps for prioritizing mental health during the holidays.
Here are the 3 key insights from this Hack
- 1.Learning how to say ‘no’ is invaluable
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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