course hack

Managing Depression in the Workplace

Srini Pillay

5 mins

3 key insights

Visual, audio & text

Managing Depression in the Workplace provides you with strategies to help you deal with your depression at work, whilst effectively interacting with your employees, and maintaining high productivity.

Download

Managing Depression in the Workplace

Managing Depression in the Workplace

by Srini Pillay

Overview

Depression can be a challenging condition in any walk of life, but particularly at work. Key demands need to be met, so it's key to learn how best to manage your depression in the workplace, as it can affect your mood and the way you interact with your colleagues. Depression feels lonely, but it's essential to understand that you're not alone, and that there are things that you can do to manage and treat it.

Dr. Srini Pillay is a Harvard trained psychiatrist who has experience in brain image research, and a background in clinical psychiatry and executive coaching. His ongoing research in depression reveals how you can apply simple solutions to manage it in your everyday life, and ensure that you maximize your productivity at work.

Managing Depression in the Workplace is a course designed to give you simple strategies to help take care of your depression. It's important to note that the tips and tools in this course are not substitutes for working with a medical doctor or therapist. Ideally, the material should be applied after medical consultation and a prescribed course of treatment.

Favorite quote

Being overwhelmed is not about what life throws at you, but how you deal with it.

- Srini Pillay

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks

Download

View the full Hack with Uptime