Course HackManaging Career BurnoutBy Emilie Aries
In a Nutshell
Author and workplace wellness expert Emilie Aries discusses the negative effect of stress on our career, health, and social interaction, providing actionable tips for beating burnout and preventing it from happening again in the future.
Favorite Quote
Long hours and chronic exhaustion are normalized - if not celebrated - in many workplaces. But a lack of boundaries between work and life can cause even the hardest workers among us to wind up resentful and unhappy – even in jobs that once fulfilled them.
Emile Aries
Introduction
Working hard to fulfill your dream is commendable and inspiring. However, if you’re not careful about drawing the boundary between life and work, all your hard work and perseverance risks going down the drain.
Taking time out from work is as important as the work itself. Without it, you may experience burnout, which can negatively impact your job performance and your whole wellbeing.
This course is designed to help users sustain their ambition and workplace productivity without feeling stressed or becoming unmotivated.
The lessons in this topic apply to anyone who wants to do whatever it takes to build a sterling career, without compromising their health, personal relationships, or all of their free time.
Here are the 3 key insights from this Hack
- 1.We’re more likely to avoid burnout when we understand its root causes
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
