Humans are always interacting with the ground, breathing, and thinking, but many do so in ways that do not encourage good health. By making small adjustments to these three actions, you can prepare your body to better handle stress and its toxic effects.

Today's fast-paced society leaves many people feeling rushed and burned out, while activities to promote physical and mental well-being may seem impossible to fit into an already packed schedule.

Making simple tweaks to what you're already doing can alleviate stress and take no extra time.

Licensed Acupuncturist and author Kathleen Ketola often gives her patients 'homework' based on naturopathy and Traditional Chinese Medicine, coaching them to adopt small habits that snowball into big health benefits.

Easy adjustments to the way you touch the ground, breathe, and think can boost the wellness of your body, mind, and spirit.