In this practical, science-backed guide, Dr. Steve Frei draws on his decades of experience as an emergency physician working night shifts to give advice on successfully adapting to and coping with the challenges of night work.

If you're a struggling night shift worker or are about to start working nights, you might be wondering how people make it work.

Dr. Steve Frei has worked the night shift as an emergency physician for almost 40 years and, along the way, has learned the best ways to adapt to a nocturnal working life.

His 2018 book, Making Night Shift Work, offers concrete solutions for managing the unique physical and mental toll of working against your body's natural clock.

Drawing on science-backed strategies to manage the disruptions of night work, Dr. Frei addresses sleep management, circadian rhythms, alertness at work, and overall wellbeing.