Book HackMake Your Brain WorkBy Amy Brann
In a Nutshell
Neuroscience expert Amy Brann provides practical, science-based strategies for optimizing brain function and increasing productivity in our work and daily lives.
Favorite Quote
Understanding your brain enables you to perform at a higher level in everything you do.
Amy Brann
Introduction
The modern workplace is becoming increasingly demanding of our nervous systems.
While most jobs require flexibility, creative solutions, and deep focus, our environments are filled with distractions that make us feel overwhelmed.
Work emails are pouring into our time off, online meetings are constantly popping up, and we are not getting enough time to recuperate. Is it possible to make our brains work better?
Amy Brann is an American neuroscience expert and consultant who specializes in helping businesses increase productivity and harness potential.
In her 2013 book Make Your Brain Work, Brann offers useful tips and strategies for increasing focus, managing stress, and becoming more effective in the workplace and our daily lives.
Here are the 3 key insights from this Hack
- 1.Multitasking inhibits our ability to focus
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