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Book Hack
Make Peace with Your MindBy Mark Coleman

In a Nutshell

Mindfulness meditation teacher and author Mark Coleman tackles the inner critic – the relentless negative inner voice that many people live with – and illuminates a path toward accepting oneself.

Favorite Quote

The more we listen to the negative, distorted inner voices of self-judgment that directly attack our self-worth, the more likely we will be to have an imbalanced sense of ourselves.

Mark Coleman

Introduction

Why are we so harsh with ourselves?

Author Mark Coleman has taught meditation for over 20 years, trains other meditation teachers, and facilitates mindfulness workshops for professionals.

Coleman also teaches mindfulness as a wilderness guide, helping participants connect with themselves and nature through outdoor retreats.

Coleman first discovered mindfulness meditation in 1984 and quickly learned how the practice could help him combat his inner critic and cultivate self-compassion.

In his book, Make Peace with Your Mind, Coleman shares insights from 40 years of meditating and working with clients struggling with negative self-talk.

Here are the 3 key insights from this Hack

  1. 1.
    Science proves it’s possible to shift your thoughts from negative to positive
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