Book HackMake Change That LastsBy Dr. Rangan Chatterjee
In a Nutshell
In his 2025 book, Dr. Rangan Chatterjee blends philosophy with cutting-edge health knowledge to offer nine ways to break bad habits and make changes that benefit your day-to-day life.
Favorite Quote
Effortless change is the best change of all. It's change that is automatic because it has become part of you.
Dr. Rangan Chatterjee
Introduction
Creating positive habits can feel like a never-ending battle. We might start out with the best intentions, but when life gets in the way, it's hard to make them stick.
In his 2025 book, Make Changes That Last, Dr. Rangan Chatterjee offers guidance on breaking bad habits and forming positive ones.
With Dr. Chatterjee's techniques, you will be able to implement effortless changes that positively impact your life and move you closer to your goals.
Dr. Chatterjee is a physician, author, and podcast host. His other books include Happy Mind, Happy Life and The Four Pillar Plan.
Dr. Chatterjee's podcast, Feel Better, Live More, is a top-rated health podcast.
Here are the 3 key insights from this Hack
- 1.To break bad habits, you need to reduce your reliance on others, and become your real self
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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