Judith M Campbell explains how we can use the energy healing modality of Reiki as a means of self-care. She illustrates how we can come into 'the present' to receive the benefits of the 'now,' and begin to live our life fully from this perspective.

Is it possible to maintain peace within the reality of whatever you are living through?

My name is Judith. My background includes an extensive career in public health nursing as well as the study and practice of energy healing over almost 30 years, focusing mostly on the energy-healing modality of Reiki.

I'm here to explain how you can maintain inner peace within chaos, which was the goal of Reiki's founder, Mikao Usui.

Usui developed five specific guidelines called 'spiritual precepts' to help us reach a place of peace in our healing and spiritual development. Today, these are more aptly referred to as 'mindfulness training.'

Achieving personal peace within chaos comes with practice and with time.