This course teaches you how to manage, enrich and understand your emotional world, guiding you back to balance via the pathway of your heart, self-compassion, and finding the joy in life again.

What do we forget when we feel overwhelmed or numb? Our emotions may feel unpleasant, but they are usually trying to tell us something, signposting us to better ways of being that feel more comfortable, natural, and energized.

The problem isn’t our emotions — it is how we experience them. Oliver James Jenkin’s meditations have been listened to by millions, and he continues to guide people back to the wisdom of their own feelings in all he does.

Here, Jenkin explains how emotions are guides that, when given the space and permission to be heard, seen, and validated with our conscious presence, can open up worlds of depth and possibility in both our inner and outer experiences.

As the input of information for everyone on Earth increases, we must practice and retain a connection to our emotional world.