Intuitive coach and healer Charlotte Emma Johnston helps you find empowerment, self-love, and authenticity through living in alignment with your menstrual cycle.

A bleeding woman goes through four phases during their menstrual cycle, yet our society expects us to be the same every day. These phases impact our emotions, energy, physical body, hunger patterns, and so much more.

Charlotte Emma Johnston is an intuitive coach and healer.

After experiencing a series of traumatic events throughout her young life, Johnston found that she could heal herself by reconnecting with her inner magic and divine feminine energy. Now, she offers spiritual coaching to other women to help them do the same.

In this hack, Johnston explains how learning to live in alignment with your menstrual phases is a form of self-love and empowerment, and how it can connect women with aspects of themselves they may have repressed: the sensual, sexual, playful, joyful, curious, and wild.