Primary care physician Dr. Radha Modgil identifies key strategies to help you cope with life's greatest challenges.

I want everyone to know that things can get better, that you will be ok, and that you can find out more about yourself than you may have ever thought.

My name is Dr. Ragha Modgil. I am a primary care physician, medical expert for BBC radio, and an author.

I wrote my book about self-empowerment because I don't want anyone, when life comes crashing down, to feel alone in what they are facing.

When life throws us curveballs, it can be hard to cope. We may feel uncertain, powerless and stuck. In this hack, I offer strategies for how you can rise to even the toughest of challenges.