Book HackKeto Your WayBy Julie Smith
In a Nutshell
Top-selling cookbook author Julie Smith takes a no-BS approach to a ketogenic lifestyle, with delicious meals using simple ingredients and budget-friendly recipes that will help you lose weight now!
Favorite Quote
Let food be thy medicine, and medicine be thy food.
Hippocrates, ancient Greek physician
Introduction
Do you find yourself emotionally and physically drained, hanging on to some excess pounds, and not feeling comfortable in your own skin?
Julie Smith, cookbook author and owner of the popular Instagram @ketomadesimple, shows that the fat-focused keto diet is an accelerated way to lose fat and boost energy.
Julie started the keto diet to balance out hormones and PCOS symptoms. She stayed because of all the other health benefits. (The 65 lb weight loss didn't suck either.)
In Keto Your Way, Julie shares simple recipes with well-known ingredients to make your keto journey doable and enjoyable.
Here are the 3 key insights from this Hack
- 1.Ditch the carbs and sugars
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