book hack
Keep SharpBy Sanjay Gupta M.D.

In a Nutshell

Neurosurgeon and medical reporter Sanjay Gupta provides a deep understanding of the human brain and the risk factors for its decline, as well as strategies for heightening your brain function and dealing with diagnoses like dementia.

Favorite quote

The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.

Dr. Sanjay Gupta

Introduction

Until recently, cognitive decline was considered simply a pre-ordained part of aging. Yet although we have spent centuries studying the human brain, there is much we are only beginning to learn.

Dr. Sanjay Gupta is a doctor and associate professor of neurosurgery at the Emory University School of Medicine. One of America's leading medical reporters, Gupta has made regular television appearances, including on his own CNN program Sanjay Gupta MD.

In this book, the author debunks commonly held beliefs about the inevitability of mental decline. Through fascinating research and engaging anecdotes, Gupta shows us how everybody at any age can train, enrich, and preserve their mental capacity.

Here are the 3 key insights from this Hack

  1. 1.
    Exercise is the most important thing to do to enhance the brain's function
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Show me the restDownload the app

Thousands more Hacks on Uptime

Turn your downtime into Uptime

Want to use your time wisely? Learn faster, make quick and easy actions, and see the benefits in no time.