This book introduces the Japanese concept of 'Kaizen': how small, incremental changes can transform people's lives.

When embarking on a self-improvement journey, it's essential to seek guidance from various sources, perspectives, and cultures.

Many people look only to their own culture for advice and miss out on a world full of unique perspectives.

Sarah Harvey spent years working as a publishing agent in Japan. One of the most important things she brought back was a passion for teaching others about 'Kaizen', the Japanese philosophy for incremental improvement.

Kaizen teaches that by avoiding sweeping changes and focusing on small, manageable goals, we can begin to change our habits and improve our lives in a meaningful way.