Up HackIs Stretching Making You Weak?By Ashley Grossmann
In a Nutshell
Learn why stretching could be a waste of time and how to train smarter with Ashley Grossman of Lunge and Lift.
Favorite Quote
By training our muscles to relax, we are actually training WEAKNESS. Instead, we need to teach our muscles to contract, just from better positions, to create USABLE, STRONG ranges of motion.
Ashley Grossmann
Introduction
So many people obsess with stretching and yoga in an attempt to move better or address their injuries. But the truth is, many are hurting themselves rather than helping their situation. That tight muscle always comes back and usually gets worse.
Recent discoveries in sports science mean we now have a much better idea of how to improve those frustrating niggles.
Ashley Grossmann is a biomechanics expert and teacher who has helped some of the fittest people in the world move better.
On the Lunge and Lift podcast, he helps coaches and athletes understand the human body and how to train it more effectively with less wasted time.
In this Hack, Ashley explains what stretching does to our bodies, and how we can become more stable.
Here are the 3 key insights from this Hack
- 1.How stretching can create weakness and instability
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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