Science communicator Caroline Williams helps readers discover their interoception awareness, or 'sixth sense,' to help them rewire the mind-body connection and achieve better health.

All day long, your body is sending valuable messages to your brain. Are you listening?

In Inner Sense: How the Science of Interoception Can Revolutionize Your Health, science writer Caroline Williams outlines how to tune into your body and improve your mind-body connection so you can give your body what it needs to support your physical and emotional health.

Williams is a UK-based science journalist who specializes in neuroscience, psychology, and the mind-body connection. Her other books include Move and Override.