Podcast HackImproving Metabolic Health and Insulin ResistanceBy The Doctor's Kitchen Podcast, Dr. Rupy Aujla
In a Nutshell
In this May 2023 episode of The Doctor's Kitchen podcast, Dr. Rupy Aujla discusses insulin resistance, a condition he believes is behind many of today's chronic illnesses.
Favorite Quote
There is a growing consensus … that insulin resistance underpins a lot of the chronic illnesses that we see … as a result of sedentary lifestyles and the explosion of processed foods, convenience foods and a move away from our traditional lifestyles.
Dr. Rupy Aujla
Introduction
Insulin is the hormone responsible for regulating blood sugar, but some people develop insulin resistance, which is when the body cannot properly bring insulin into the cells.
Insulin resistance can result in various issues, such as elevated levels of blood glucose, high blood pressure, and an increased risk of cardiovascular issues.
The Doctor's Kitchen podcast, hosted by Dr. Rupy Aujla, focuses on improving health and wellness, particularly through food and lifestyle changes.
In this May 2023 episode, Dr. Aujla focuses on insulin resistance and how it contributes to chronic illness.
Here are the 3 key insights from this Hack
- 1.Blood glucose levels play an important role in the body
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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