In this December 2022 episode of the Ten Percent Happier podcast, host Dan Harris and guest Kelly Boys discuss yoga nidra practices, how they can benefit you, and what you can do to incorporate them into your life.

For centuries, humans have used meditation to cultivate awareness, oneness, and inner peace.

Yoga nidra is a specific type of meditation practice that can improve your sleep, working memory, and emotional resilience.

Kelly Boys is an author, coach, and mindfulness trainer who specializes in yoga nidra. In this December 2022 episode of Ten Percent Happier with Dan Harris, she defines yoga nidra and explains how to practice it in your day-to-day life.

Boys distills the foundational philosophical aspects of yoga nidra and teaches us different ways to practice.