Podcast HackImprove Your Mental WellbeingBy On Purpose with Jay Shetty
In a Nutshell
On this May 2024 episode of the On Purpose podcast, host Jay Shetty offers six actionable changes you can make in your daily life to improve your mental wellbeing, with practical advice backed by research and relatable personal anecdotes.
Favorite Quote
I want you to choose one of these … insights and I want you to test them over the next seven days. I just want you to test them for the next seven days and see how your life changes, see what switches up, see what progress or movement you make in your life.
Jay Shetty
Introduction
Sometimes, the smallest changes in your routine can have the most profound impacts on your mental wellbeing.
In this May 2024 episode of the On Purpose podcast, host, Jay Shetty, offers six habit changes you can make to improve your mental health and safeguard your wellbeing.
This episode was created in partnership with the National Alliance on Mental Illness to bring awareness to mental health issues and make it easier to get support.
Shetty is a former monk, public speaker, and author of multiple bestselling books, including Think Like a Monk and 8 Rules of Love.
Here are the 3 key insights from this Hack
- 1.Establishing an evening routine and finding something to work towards will improve your mental health
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
