book hack

I'm So Effing Tired

Amy Shah

5 mins

3 key insights

Visual, audio & text

In I'm So Effing Tired, author and speaker Dr. Amy Shah tackles the problem of constant exhaustion and what we can do about it.

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I'm So Effing Tired

I'm So Effing Tired

by Amy Shah

Overview

Dr. Amy Shah was once so tired that she got into a serious car accident. That was her wake up call: her exhaustion was a problem and she needed to find the solution. Unfortunately, this extreme situation is also very normal – millions of Americans suffer from unsustainable levels of exhaustion.

Luckily, Dr. Shah is well-positioned to tackle exhaustion head on. As a double board-certified MD with a background in nutrition sciences, immunology, and internal medicine, the author founded AmyMDWellness to help women combat exhaustion and correct imbalances for a healthier life.

Dr. Shah's professional work is primarily focused on exhaustion in middle-aged women, but the solutions she shares in this book can work for anyone who is completely exhausted.

Favorite quote

Our hormones, immune system, and gut are closely linked, and it's very common for them to tip out of balance.

- Dr. Amy Shah

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