Join Uptime to get the key ideas from

BOOK HACK

I'm So Effing Tired Summary

Amy Shah

I'm So Effing Tired

by Amy Shah

I'm So Effing Tired

Amy Shah

Clock Icon5 min
Insight Icon3 key insights
Audio IconVisual, audio & text

In I'm So Effing Tired, author and speaker Dr. Amy Shah tackles the problem of constant exhaustion and what we can do about it.

Get the app now

I'm So Effing Tired

by Amy Shah

I'm So Effing Tired

Amy Shah

Overview

Dr. Amy Shah was once so tired that she got into a serious car accident. That was her wake up call: her exhaustion was a problem and she needed to find the solution. Unfortunately, this extreme situation is also very normal – millions of Americans suffer from unsustainable levels of exhaustion.

Luckily, Dr. Shah is well-positioned to tackle exhaustion head on. As a double board-certified MD with a background in nutrition sciences, immunology, and internal medicine, the author founded AmyMDWellness to help women combat exhaustion and correct imbalances for a healthier life.

Dr. Shah's professional work is primarily focused on exhaustion in middle-aged women, but the solutions she shares in this book can work for anyone who is completely exhausted.

Download the Uptime app to

Audio iconRead or listen, with different modes
Adjust speed iconAdjust audio speed in the app
Bookmark iconBookmark to save titles for later
Share iconShare your favourite Hacks
Download

Download Uptime to get the key insights and actions from I'm So Effing Tired

Get the app now

Favorite Quote

"Our hormones, immune system, and gut are closely linked, and it's very common for them to tip out of balance."

Dr. Amy Shah

You may also like

Supporting Victims of Domestic Violence
University of Sheffield
The Psychology of Self-Doubt
Hidden Brain, Shankar Vedantam, Kevin Cokley
The Art of Execution
Lee Freeman-Shor
Greg McKeown: The Art of Effortless Results
The Tim Ferriss Show, Tim Ferris, Greg McKeown
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
The Multi-Hyphen Life
Emma Gannon
Conscious Leadership
John Mackey, Steve Mcintosh, Carter Phipps
Big Little Breakthroughs
Josh Linkner
Being You
Anil Seth
Eat to Beat Depression and Anxiety
Feel Better, Live More, Dr Rangan Chatterjee, Dr Drew Ramsey
Food as Medicine
Amanda McKinney, Doane University
Learn like a Pro
Olav Schewe, Barbara Oakley
Mental Health at Work
James Routledge
Emotions Are Data...so Listen to Them
The Happiness Lab, Dr. Laurie Santos, Susan David
Backable
Suneel Gupta, Carlye Adler
Ryan Holiday: The Obstacle Is the Way
Wisdom From the Top, Guy Raz, Ryan Holiday
Stress Less, Accomplish More
Emily Fletcher
Fourteen Talks by Age Fourteen
Michelle Icard
Now What
Ari King
Happiness by Design
Paul Dolan
Blindspot
Mahzarin R. Banaji, Anthony G. Greenwald
Winning the War in Your Mind
Craig Groeschel
The Secret Thoughts of Successful Women
Valerie Young
New Year, Same You
We Can Do Hard Things, Glennon Doyle
Digital Wellbeing
University of York

View the full hack with *uptime

App store iconGoogle play store icon

I'm So Effing Tired

Amy Shah

If you buy this book we may receive a small commission for this purchase.

Buy this book on Amazon
© 2022 Uptime App LtdWe will receive a small commission from all purchases on Amazon