book hack

I Thought It Was Just Me

Brené Brown

5 mins

3 key insights

Visual, audio & text

Brené Brown helps us understand and better manage the complex psychological mechanism of shame.

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I Thought It Was Just Me

I Thought It Was Just Me

by Brené Brown

Overview

Shame is a common yet terribly damaging emotion. Chances are, the less we openly talk about it, the more we feel it. Whether we've experienced shame after getting rejected, getting fired, or lashing out on someone who didn't deserve it, this feeling is at the core of the human experience.

In this book, celebrity psychologist Brené Brown helps us further understand the complexities of shame and unravels insightful ways to free ourselves from it.

Favorite quote

Shame corrodes the very part of us that believes we are capable of change.

- Brené Brown

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