Join Uptime to get the key ideas from
BOOK HACKI Thought It Was Just Me
Brené Brown
I Thought It Was Just Me
by Brené Brown
I Thought It Was Just Me
Brené Brown
5 min
3 key insights
Visual, audio & textI Thought It Was Just Me (but it isn't) helps us understand and better manage the complicated and painful feeling of shame.
I Thought It Was Just Me
by Brené Brown
I Thought It Was Just Me
Brené Brown
Overview
Shame is one of our private emotions. Chances are, the less we openly talk about it, the more we feel it. Whether it's getting rejected, getting fired, or lashing out on someone we shouldn't, we've all felt shame at some point, and psychologist Brené Brown's I Thought It Was Just Me (but it isn't) helps us further understand this painful, powerful emotion.
Here, Brown explores the way shame can impact our daily lives, and provides effective strategies to help us better combat it.
Download the Uptime app to
Read or listen, with different modes
Adjust audio speed in the app
Bookmark to save titles for later
Share your favourite HacksDownload Uptime to get the key insights and actions from I Thought It Was Just Me
Get the app now
Favorite Quote
"Shame corrodes the very part of us that believes we are capable of change."
– Brené Brown
View the full hack with Uptime
I Thought It Was Just Me
Brené Brown
If you buy this book we may receive a small commission for this purchase.
