Book Hack
I Thought It Was Just MeBy Brené Brown

In a Nutshell

Brené Brown helps us understand and better manage the complex psychological mechanism of shame.

Favorite Quote

Shame corrodes the very part of us that believes we are capable of change.

Brené Brown

Introduction

Shame is a common yet terribly damaging emotion. Chances are, the less we openly talk about it, the more we feel it.

Whether we've experienced shame after getting rejected, getting fired, or lashing out on someone who didn't deserve it, this feeling is at the core of the human experience.

In this book, celebrity psychologist Brené Brown helps us further understand the complexities of shame and unravels insightful ways to free ourselves from it.

Here are the 3 key insights from this Hack

  1. 1.
    The first step of understanding shame is to define what it means to you
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