book hack

I Am Enough

Marisa Peer

5 mins

3 key insights

Visual, audio & text

In I Am Enough, therapist Marisa Peer teaches readers how to inflate their own sense of worth in order to boost their careers, relationships, and happiness levels.

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I Am Enough

I Am Enough

by Marisa Peer

Overview

In our early history, social connection was literally a matter of life and death, when rejection from the tribe meant being cast out into the cold, unforgiving wilderness – alone. Today, our survival may be less contingent on connection, but our brains have retained this evolutionary heritage.

During her years as a practicing therapist, Marisa Peer has learnt that our most important emotional pursuit as humans is to find connection and to avoid rejection. In I Am Enough: Mark Your Mirror And Change Your Life, Peer shares how her 'Rapid Transformational Therapy' methods can help people drastically improve their lives by learning to accept themselves.

Favorite quote

The feeling that cannot find its expression in tears may cause other organs to weep.

- Henry Maudsley, psychiatrist

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