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I Am Enough Summary

Marisa Peer

I Am Enough

by Marisa Peer

I Am Enough

Marisa Peer

Clock Icon5 min
Insight Icon3 key insights
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In I Am Enough, therapist Marisa Peer teaches readers how to inflate their own sense of worth in order to boost their careers, relationships, and happiness levels.

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I Am Enough

by Marisa Peer

I Am Enough

Marisa Peer

Overview

In our early history, social connection was literally a matter of life and death, when rejection from the tribe meant being cast out into the cold, unforgiving wilderness – alone. Today, our survival may be less contingent on connection, but our brains have retained this evolutionary heritage.

During her years as a practicing therapist, Marisa Peer has learnt that our most important emotional pursuit as humans is to find connection and to avoid rejection. In I Am Enough: Mark Your Mirror And Change Your Life, Peer shares how her 'Rapid Transformational Therapy' methods can help people drastically improve their lives by learning to accept themselves.

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Favorite Quote

"The feeling that cannot find its expression in tears may cause other organs to weep."

Henry Maudsley, psychiatrist

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I Am Enough

Marisa Peer

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